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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th width="22%">Author</th> <th>Message</th> </tr> <tr> <td width="22%" valign="top" class="row1"><span class="name"><a name="" id=""></a>UltimaTe</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row1" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Fri 23:21, 20 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">jeszcze nie zaczalem stosowac a6w ale mam zamiar po testach kiedy napewno bede mial czas, bo to cwiczenie nie jest po to zeby 1 dnia cwiczyc 2 nie jak zapewne wiecie <img src="http://picsrv.fora.pl/images/smiles/icon_razz.gif" alt="Razz" border="0" />, a do testow za bardzo czasu nie mam, domyslam sie ze to przynosi skutki i nie tylko z waszych opinii, no ale cuz, chec jest a czasu brak ;d</td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row2"><span class="name"><a name="" id=""></a>Ko&#324;ski</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row2" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Thu 20:24, 19 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">przekonasz to sie za miecha najmarniej jesli chcesz miec kaloryfer ;] xD swoja droga to moze zallozmy temat "a6w" xD</td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row1"><span class="name"><a name="" id=""></a>Dj-FuZzY</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row1" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Thu 18:30, 19 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">zapewne ale się przekonamy za pare dni <img src="http://picsrv.fora.pl/images/smiles/icon_razz.gif" alt="Razz" border="0" /> <img src="http://picsrv.fora.pl/images/smiles/icon_biggrin.gif" alt="Very Happy" border="0" /></td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row2"><span class="name"><a name="" id=""></a>Ko&#324;ski</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row2" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Thu 17:51, 19 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">nie dosc, ze wygodniejsze, to jeszcze efektywniejsze</td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row1"><span class="name"><a name="" id=""></a>Dj-FuZzY</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row1" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Thu 16:05, 19 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">no mnie też plecy bolą <img src="http://picsrv.fora.pl/images/smiles/icon_smile.gif" alt="Smile" border="0" /> <img src="http://picsrv.fora.pl/images/smiles/icon_razz.gif" alt="Razz" border="0" /> ale za to czuje efekty na brzuszku <img src="http://picsrv.fora.pl/images/smiles/icon_biggrin.gif" alt="Very Happy" border="0" /> pozatym jest to o wiele wygodniejsze od brzuszków itp ćwiczeń moim zdaniem...</td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row2"><span class="name"><a name="" id=""></a>Ko&#324;ski</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row2" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Thu 12:00, 19 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">noo to poczatkowe objawy po 3 dniu powinny przejsc Ci zakwasy ;p bynajmniej ja tak mialem</td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row1"><span class="name"><a name="" id=""></a>§iç/<</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row1" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Thu 8:26, 19 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">Wujaszku koxik ja wczoraj zaczlem i jakos tak dziwnie mnie plery bolą<img src="http://picsrv.fora.pl/images/smiles/icon_razz.gif" alt="Razz" border="0" /></td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row2"><span class="name"><a name="" id=""></a>Dj-FuZzY</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row2" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Wed 20:38, 18 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">dziekuje Ci wujku rumaczku xD <img src="http://picsrv.fora.pl/images/smiles/icon_biggrin.gif" alt="Very Happy" border="0" /> <img src="http://picsrv.fora.pl/images/smiles/icon_razz.gif" alt="Razz" border="0" /></td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row1"><span class="name"><a name="" id=""></a>Ko&#324;ski</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row1" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Wed 20:20, 18 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">no widzisz wujek koniuch ulozy Ci zestaw cwiczen xd</td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row2"><span class="name"><a name="" id=""></a>Dj-FuZzY</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row2" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Wed 20:13, 18 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">Szczerze mówiąc już od wczoraj ćwicze a6w i musze przyznać że jest niezłe możliwe że po części to mi pomoże znów do kaloryferka wrócić który zniknoł przez zime <img src="http://picsrv.fora.pl/images/smiles/icon_razz.gif" alt="Razz" border="0" /> <img src="http://picsrv.fora.pl/images/smiles/icon_smile.gif" alt="Smile" border="0" /></td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row1"><span class="name"><a name="" id=""></a>UltimaTe</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row1" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Tue 18:02, 17 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">ja ide na silke na ktorej trener bedzie wiec looz <img src="http://picsrv.fora.pl/images/smiles/icon_biggrin.gif" alt="Very Happy" border="0" /></td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row2"><span class="name"><a name="" id=""></a>Ko&#324;ski</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row2" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Tue 13:53, 17 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">pompki nie wyrobia brzucha, ale wiele innych rzeczy, a na brzuch to a6w- pamietaj ze jak pojdziesz na silke to zrob najpierw 1 tydzien ogolnorozwojowki <img src="http://picsrv.fora.pl/images/smiles/icon_biggrin.gif" alt="Very Happy" border="0" /></td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row1"><span class="name"><a name="" id=""></a>UltimaTe</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row1" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Tue 12:39, 17 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">juz mam wlasny program a w przyszlym tygodniu i tak sie na silke zapisuje wiem ze to sie przeciagnie i tak dluzej bo testy teraz ale mam nadzieje ze przed wakacjami juz zaczne chodzic, co do bicepsow to se robie 5-7 seri po 10 na reke handlem 5 kilowym i narazie starszy, a pompki brzucha nie wyrobia z tego co mi wiadomo :></td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row2"><span class="name"><a name="" id=""></a>Dj-FuZzY</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row2" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Mon 21:47, 16 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">heh może sam sprobuje <img src="http://picsrv.fora.pl/images/smiles/icon_razz.gif" alt="Razz" border="0" /></td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row1"><span class="name"><a name="" id=""></a>Ko&#324;ski</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row1" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Mon 21:10, 16 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">lepiej robic pompki niz brzuszki moim zdaniem, a jak chcesz HARDCOROWE cwiczenie na brzuch to polecam a6w ( aerobiczna szostke weidera)- wpisz sobie na google.pl ta nazwe i bedziesz mial napisane co i jak, trzeba to robic systematycznie i bedziesz mial efekty, ale ostrzegam to naprawde hardcoreowy zestaw cwiczen. Jesli chodzi o bicepsy,m to jesli nie masz dostepu do silowni, to cwicz w domu sztangielkami np. 3 serie po 20( na jedna reke) na ciezarze 5kg. Po pewnym czasie zobaczysz efekty :]</td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row2"><span class="name"><a name="" id=""></a>UltimaTe</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row2" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Mon 20:26, 16 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">taaa ciekawe :> , niestety ale nie mam napisane na opakowaniu bo jest przesypane to takiego pojemnika ;p, i nie mam zamiaru brac sterydow, nie chce miec niewiadomo jakiej budowy ala koks chce poprostu miec wyrzezbiony brzuch, klate i nad bicepsami teraz tez pracuje... jak narazie brzuszki mi wystarcza zobacze po miesiacu 2 rezultaty</td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row1"><span class="name"><a name="" id=""></a>Ko&#324;ski</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row1" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Mon 19:18, 16 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">wiesz jak bierzesz bialko to tyjesz, a jak chcesz miec "klaciore" to musisz napie**alac bialko i cwiczyc- nie uzywaj kreatyny jeszcze <img src="http://picsrv.fora.pl/images/smiles/icon_razz.gif" alt="Razz" border="0" /> ani zadnych psychotropow xD a co do dawkowania to z tylu opakowania powinienes miec opisane co i jak</td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row2"><span class="name"><a name="" id=""></a>UltimaTe</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row2" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Mon 17:21, 16 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">mam takie bialko, stary kupil 4kg na allegro takie w proszku i to sie z mlekiem rozdrabnia tylko jeszcze musze go zpytac ile dla siebie musze wsypywac :d bo dzis se lyzke stolowa rozrobilem to sie nie rozpuscilo wszystko ;p, pozatym samo bialko by mi nie pomoglo :></td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row1"><span class="name"><a name="" id=""></a>Dj-FuZzY</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row1" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Mon 16:37, 16 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">hehe koniuch coś o tym wie to mistrz koksiarzy xD</td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" valign="top" class="row2"><span class="name"><a name="" id=""></a>Ko&#324;ski</span> <br /> <img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="150" height="1" /></td> <td class="row2" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="http://picsrv.fora.pl/fiblack3d/images/icon_minipost.gif" width="12" height="9" class="imgspace" alt="Post" title="Post" /><span class="postdetails">Posted: Mon 15:11, 16 Apr 2007 Post subject: </span></td> </tr> <tr> <td><hr /></td> </tr> <tr> <td class="postbody">zeby szybciej uciekac przed psami <img src="http://picsrv.fora.pl/images/smiles/icon_biggrin.gif" alt="Very Happy" border="0" /> a jak chcesz nabrac masy to kup sobie bialko xD</td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="spacerow"><img src="http://picsrv.fora.pl/fiblack3d/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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